Gentle Restore Yoga-Guided by Whitney
Taking time to allow the body/mind to relax is essential to living well. This class is designed to counter the effects of daily stress through the use of breath, gentle movement and poses supported by a variety of props. Benefits of restorative postures include increased energy, better digestion, improved sleep and a calmer mind. Give yourself the gift of time to restore, recharge and rediscover
your body and your spirit.
Start date: 01/13/17
End date: 06/01/17
Contact Information: Whitney: 920-917-4210
1300 14th Ave
Contact URL: www.balancingartsstudio.com