Cultivating Mindfulness: Growing a Lifelong Practice
More than ever, we need coping tools for daily living. Mindfulness—the ability to focus in the present moment --can help navigate these challenges with more ease, flexibility, creativity and compassion. We will explore and practice focused breathwork, gentle movement and yoga, sitting and walking meditations, and guided relaxation sequences. An outdoor woodland hike will lead to an integrative labyrinth walk, and simple writing and creative exercises will round out the day. Come with a sense of curiosity and leave feeling renewed and restored. All levels of experience are welcome. Please bring a journal/notebook, and wear comfortable clothes for ease of movement, and sturdy footwear for an outdoor walk. All yoga props will be provided.
Date: 11/03/18
Fee: $98 lunch included plus materials fee
Contact Information: 920-854-4088
Class Location:
The Clearing Folk School
Jens Jensen Visitor Center
12171 Garrett Bay Road
Ellison Bay, WI 54210
Contact URL: theclearing.org
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